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Fasting and Detoxification

Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time.  During fasting, the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juices. Prominent among the physiological effects conferred by fasting (Calorie Restriction and Intermittent Fasting) are the following: increased insulin sensitivity that results in reduced plasma glucose and insulin concentrations and improved glucose tolerance, reduced levels of oxidative stress as indicated by decreased oxidative damage to proteins, lipids and DNA, increased resistance to various types of stress including heat, oxidative and metabolic stresses and enhanced immune function.