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Diet & Nutritional Therapy

A naturopathic diet works to prevent illness, increase energy and improve overall health. It relies on food as close to its natural state as possible. This means eating foods that do not contain artificial ingredients and are free of chemical preservatives and additives. Foods typical of a naturopathic diet include raw vegetables that are organic and seasonal. A naturopathic diet follows the six guiding principles of naturopathic medicine: trust that the body can heal itself; identify and treat the cause; treat the person as an integrative whole; use non-harming and non-invasive techniques; focus on overall health, wellness and disease prevention; and use education to allow people to take responsibility for their health.